ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. But can mindfulness truly support individuals with ADHD? Understanding ADHD People with ADHD often struggle with managing time effectively. There are different presentations of ADHD: - **Focus-

In today’s hectic world, many people find it difficult in staying present in the moment. The Meaning of Mindfulness Mindfulness is the skill of being fully present in the now. Many scientific studies recognize the life-changing impact of mindfulness in reducing stress.